Why do we bury our pain deep within ourselves as if that has ever worked for anyone in the history of being alive. Best case, it will make you weird at parties, either now or later, worst case, it will ruin your children’s lives.Read More
Listening to your intuition and looking after your own needs and happiness may appear selfish but following what you know is true will ultimately mean stepping back into your own power.Read More
There is no need to overcomplicate life, right?
Generally I know what I want (and cold beer is pretty up there).
Still, there are a few other things that I know I wanted all my life but never had the guts to seriously pursue. Call me #masterofselfmanipulation
I know there is a huge amount of self-help books available but don’t worry, this is not an attempt to add to your anxiety of never being able to get it right. This is a fun one. It’s easy, and just like learning how to pee standing up as a chick, it will come in handy one day.Read More
Discover the power of acknowledging where you are right now and use it to stay motivated to reach those long-term goals.Read More
Do you ever pay attention to those thoughts that pop into your head whenever you manage to calm your sweet monkey mind down a notch? Those thoughts that come up while meditating, while running or while simply paying attention to your breathing. Those thoughts are something special and should come with a little bow tie in their hair so the whole world can see how great they really are (but because the world is not perfect, here is a blog post to honour them).Read More
I used to be the author of spiteful notes to myself, creator of the nastiest self-talk you could imagine. I’m sharing the best advice I received during that time, and how my self-talk changed.Read More