The Space Within

Why do we bury our pain deep within ourselves as if that has ever worked for anyone in the history of being alive. Best case, it will make you weird at parties, either now or later, worst case, it will ruin your children’s lives. 

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Being Selfish

Listening to your intuition and looking after your own needs and happiness may appear selfish but following what you know is true will ultimately mean stepping back into your own power.

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Practise Kindness With Ease

Do you ever pay attention to those thoughts that pop into your head whenever you manage to calm your sweet monkey mind down a notch? Those thoughts that come up while meditating, while running or while simply paying attention to your breathing. Those thoughts are something special and should come with a little bow tie in their hair so the whole world can see how great they really are (but because the world is not perfect, here is a blog post to honour them). 

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