I was prepared for the challenges that might come up. More challenges, after those challenges we had already faced.
When we got married, I thought we were invincible.

I was prepared for the challenges that might come up. More challenges, after those challenges we had already faced.
When we got married, I thought we were invincible.
Say hi to JEMCA, not a spice, not another German word you haven’t heard of yet, but something better. Five ways of self care that will improve your quality of life.
Read MoreDo you ever pay attention to those thoughts that pop into your head whenever you manage to calm your sweet monkey mind down a notch? Those thoughts that come up while meditating, while running or while simply paying attention to your breathing. Those thoughts are something special and should come with a little bow tie in their hair so the whole world can see how great they really are (but because the world is not perfect, here is a blog post to honour them).
Read MoreI used to be the author of spiteful notes to myself, creator of the nastiest self-talk you could imagine. I’m sharing the best advice I received during that time, and how my self-talk changed.
Read MoreThere was a point in my life when my heart was filled with so much pain that I gave up on myself. I’m sharing my reflections on this time because I want to connect. The more we can do to understand that we are all connected, the better of a place this world is.
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