Say hi to JEMCA, not a spice, not another German word you haven’t heard of yet, but something better. Five ways of self care that will improve your quality of life.
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Practise Kindness With Ease
Do you ever pay attention to those thoughts that pop into your head whenever you manage to calm your sweet monkey mind down a notch? Those thoughts that come up while meditating, while running or while simply paying attention to your breathing. Those thoughts are something special and should come with a little bow tie in their hair so the whole world can see how great they really are (but because the world is not perfect, here is a blog post to honour them).
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Self-Care in the Form of a Smoothie
I used to be the author of spiteful notes to myself, creator of the nastiest self-talk you could imagine. I’m sharing the best advice I received during that time, and how my self-talk changed.
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A Journey Towards Happiness
There was a point in my life when my heart was filled with so much pain that I gave up on myself. I’m sharing my reflections on this time because I want to connect. The more we can do to understand that we are all connected, the better of a place this world is.
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