5 Ways of Self Care – Part I

Say hi to JEMCA, not a spice, not another German word you haven’t heard of yet, but something better. Five ways of self care that will improve your quality of life.

Read More

Practise Kindness With Ease

Do you ever pay attention to those thoughts that pop into your head whenever you manage to calm your sweet monkey mind down a notch? Those thoughts that come up while meditating, while running or while simply paying attention to your breathing. Those thoughts are something special and should come with a little bow tie in their hair so the whole world can see how great they really are (but because the world is not perfect, here is a blog post to honour them). 

Read More