Learn to Laugh at Yourself

I know there is a huge amount of self-help books available but don’t worry, this is not an attempt to add to your anxiety of never being able to get it right. This is a fun one. It’s easy,  and just like learning how to pee standing up as a chick, it will come in handy one day.

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5 Ways of Self Care – Part III

I have a weird habit (yes, just one). At the start of every new calendar year, I like to pay close attention to my very first thought. What is accompanying my one weird habit is a process I am a little more serious about, writing a list of all the things I choose to manifest in that brand new year.

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Practise Kindness With Ease

Do you ever pay attention to those thoughts that pop into your head whenever you manage to calm your sweet monkey mind down a notch? Those thoughts that come up while meditating, while running or while simply paying attention to your breathing. Those thoughts are something special and should come with a little bow tie in their hair so the whole world can see how great they really are (but because the world is not perfect, here is a blog post to honour them). 

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