Why do we bury our pain deep within ourselves as if that has ever worked for anyone in the history of being alive. Best case, it will make you weird at parties, either now or later, worst case, it will ruin your children’s lives.Read More
Listening to your intuition and looking after your own needs and happiness may appear selfish but following what you know is true will ultimately mean stepping back into your own power.Read More
There is no need to overcomplicate life, right?
Generally I know what I want (and cold beer is pretty up there).
Still, there are a few other things that I know I wanted all my life but never had the guts to seriously pursue. Call me #masterofselfmanipulation
I recently discovered that I learnt very early on in my life that anger is not a valid emotion. Anger is neither wanted nor allowed. Anger is off the table.
Not even drivers who won their licence in the lottery would do it, until very recently, until something changed.
Discover the power of acknowledging where you are right now and use it to stay motivated to reach those long-term goals.Read More
To take good care of myself means to be creative. If you instantly think of writing, playing an instrument or creating memes, be surprised that there is so much more to it! Creating takes whatever shape we choose, and it means to express ourselves and it can give us purpose and balance.Read More
I have a weird habit (yes, just one). At the start of every new calendar year, I like to pay close attention to my very first thought. What is accompanying my one weird habit is a process I am a little more serious about, writing a list of all the things I choose to manifest in that brand new year.Read More
Part 2 of my JEMCA is all about the sweat, and the moments in between breaths. Truth is, I have been a person who avoided any kind of exercise for longer than I have been someone who is tagged in funny memes by their friends from the gym. Luckily, I got there eventually.Read More
I used to be the author of spiteful notes to myself, creator of the nastiest self-talk you could imagine. I’m sharing the best advice I received during that time, and how my self-talk changed.Read More