5 Ways of Self Care – Part I

Say hi to JEMCA, not a spice, not another German word you haven’t heard of yet, but something better. Five ways of self care that will improve your quality of life.

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Are You Listening to Your Gut?

I can’t help but wonder how such a vital thing could end up with such an ugly name? Your gut. Considering that listening to what that beautiful gut has to say, would have to be one of the most important ways to navigate yourself through this thing we call life.

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Easy Work

“Are you a cute dog?” That is one of the big questions I’m currently asking my dog, out loud. Which makes me think that maybe I shouldn’t feel so averse to meaningless conversations if words like these leave my mouth. In my defence, a wagging dog tail is the best reward, and maybe the only…

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