The Day I Learnt to Be Angry

I recently discovered that I learnt very early on in my life that anger is not a valid emotion. Anger is neither wanted nor allowed. Anger is off the table.
Not even drivers who won their licence in the lottery would do it, until very recently, until something changed.

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5 Ways of Self Care – Part II

Part 2 of my JEMCA is all about the sweat, and the moments in between breaths. Truth is, I have been a person who avoided any kind of exercise for longer than I have been someone who is tagged in funny memes by their friends from the gym. Luckily, I got there eventually.

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