Self-Care in the Form of a Smoothie

I used to be the author of spiteful notes to myself, creator of the nastiest self-talk you could imagine. I’m sharing the best advice I received during that time, and how my self-talk changed.

Read More

A Journey Towards Happiness

There was a point in my life when my heart was filled with so much pain that I gave up on myself. I’m sharing my reflections on this time because I want to connect. The more we can do to understand that we are all connected, the better of a place this world is.

Read More