5 Ways of Self Care – Part I

Say hi to JEMCA, not a spice, not another German word you haven’t heard of yet, but something better. Five ways of self care that will improve your quality of life.

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Are You Listening to Your Gut?

I can’t help but wonder how such a vital thing could end up with such an ugly name? Your gut. Considering that listening to what that beautiful gut has to say, would have to be one of the most important ways to navigate yourself through this thing we call life.

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Practise Kindness With Ease

Do you ever pay attention to those thoughts that pop into your head whenever you manage to calm your sweet monkey mind down a notch? Those thoughts that come up while meditating, while running or while simply paying attention to your breathing. Those thoughts are something special and should come with a little bow tie in their hair so the whole world can see how great they really are (but because the world is not perfect, here is a blog post to honour them). 

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Easy Work

“Are you a cute dog?” That is one of the big questions I’m currently asking my dog, out loud. Which makes me think that maybe I shouldn’t feel so averse to meaningless conversations if words like these leave my mouth. In my defence, a wagging dog tail is the best reward, and maybe the only…

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